The summer good-body guide Pt 2 – Training
The summer good-body guide. Pt1
Sets, reps, frequency & volume…The struggle is real
BIG or Pretty, Is your training any different?
Flexible or inflexible dieting…What’s the difference?
IIFYM – (If It Fits Your Macros) or AYJKY- (Are You Just Kidding Yourself)
Amateur to Pro : – My competitive journey
Fix first, fit second
The psychology of fat loss
Are you using the right weight?
