One-on-One Personal Training 

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At Fat Al’s Gym we offer REPs certified qualified advanced personal trainers. We can do one on one personal training sessions in the gym or we can arrange to meet you at your home or a park near you. We are experts in fat loss, muscle gain, fitness training for events, or general fitness improvements. We can also do pre and post natal training as well as injury rehabilitation.

If you’d prefer, as a more cost effect method, we can train you in a pair or a small group up to five people.

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As well as the training we offer a range of services such as postural assessment, nutritional consultation, body composition analysis, food intolerance testing and lifestyle coaching.

With years of experience we can calculate exactly how many calories you are currently using and how many you need to drop or gain weight. This knowledge is essential if you want to make some serious changes to your appearance.

Body composition is finding out exactly how much fat and muscle you have using non-invasive measuring techniques.

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Bodybuilding Prep Coaching

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I have been a competitive natural bodybuilder since 2004. I have competed for the WNBF (World Natural Bodybuilding Federation), UKDFBA (United Kingdom Drug free Bodybuilding Association), BNBF (British Natural bodybuilding federation), the NPA (Natural physique association) and The DFAC (Drug free Athlete coalition). I am the 2018 British Heavyweight & Overall Champion and WNBF Pro Natural bodybuilder. I am ranked 2nd in the Pro world Championships and have had numerous other British and worlds titles. I’ve been around the industry for a long time. I have prepped countless bodybuilding and physique athletes and have accumulated a mass of titles and placings for many of my athletes. With years of personal experience, thousands of industry hours, and being a qualified Sports nutritionist I have the tools and the wisdom to guide you through the process.

I cover detailed nutrition strategies, training plans, posing and routine choreography, stage readiness, tanning advice,and peak week protocols. I have worked with numerous bodybuilders (natural and assisted), physique models and figure competitors, and they all have one thing in common, they walk on stage big, full and incredibly lean. If you are prepared to follow my advice you will be able to reach your full potential.

Contact me directly for more detailed information.

 

 

 

 

 

 

 

 

 

Online Virtual Personal Training

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If you can’t get into my gym you can still do Fat Al’s Gym Virtual training. This this you get :-

 

A Nutritional Consultation & continual audit

At the beginning of your online virtual personal training journey I go through all of your dietary habits and educate you to make positive changes that enable you eat better. We discuss metabolism, blood sugar management and help you to understand calories and macronutrients. You then get an eating plan specific to you and your goals.

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Individually designed Exercise Programs

My Virtual online personal training package includes a variety of workout programs. These will include resistance training, cardio and when to take days off. This is tailored and is bespoke tom you and your exercise schedule.

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Brilliant value for money
Don’t waste on inefficient workouts and diets that don’t work for you. You work with me and have the full access to my 20 years of training wisdom. Together we create a sustainable nutrition plan and an exercise schedule that guarantees results whilst working with your life.

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Anywhere, Anytime
location is not a problem, all communications are either done on the phone, email or skype. You get a weekly check in and update with your personal trainer. You can ask questions anytime and all for a low monthly fee.

 

Results may vary. Results are based on individual circumstances. Time frames for results are not guaranteed. Willpower and adherence is always required.

 

 

 

 

 

Nutrition

 

We all know that we should be eating better, but how important is nutrition to get to achieve your goal? Speak to us to find out. With our expert nutrition and diet advice we can get you on the right road. We can give nutritional consultations where we will analyse your eating habits and give advice on how to eat better. we use a plethora of variables such as your age, weight, lean mass, sex, height, training status, fitness and lifestyle to scientifically calculate your daily calorie intake. From this data we can devise easy to follow eating plans that are nutritionally balanced and calorie controlled.

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Food Intolerance

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Over 45% of the population react adversely to foods that they eat, which whilst not life threatening, can have a massive impact on someone’s quality of work and home life.

The way that food can affect our everyday life is often difficult to explain and it is common for people to try and eliminate foods from their diet to help themselves feel better. Often they don’t know which foods to try and eliminate and have to guess. Many people don’t know that identifying food intolerances can be an important element of optimizing health and well being.

Lorisian and Brunel, has over 30 years’ experience, specializing in laboratory tests that measure food triggers (food-specific IgG antibodies).  The results offer a fast track or starting point for an elimination diet.  The tests are aimed at those that may have food intolerances, and those who want to optimize their diets by avoiding any foods that they are reacting to.  My aim is to promote well-being within the pressures of a modern lifestyle. There are 4 testing options available with reactions to 50, 75, 100 or 150 different food ingredients tested.

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Physical Therapy & Rehabilitation

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Life can throw you a curve ball or you just suffer from general wear and tear. At Fat Al's Gym you can get the treatment you need to get back to full strength. Backs and necks to hips and knees. They can all become sore and cause your quality of life to deteriorate. After working with bodies for decades there aren't too many ailments  that I've not dealt with and improved through strengthening, flexibility and bringing balance back to the joint. 

There are numerous degenerative disorders and diseases, mental and physical, that can be improved with physical therapy. We have worked with a number of clients over the years suffering from a wide range of conditions such as cerebral palsy, MS, autism, ADHD, depression, anxiety, diabetes and heart conditions to name but a few. Contact the team to see how you could be helped.