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Gym and Personal Trainers Based in Shepperton, Surrey

Posted: April 12, 2018

Fix first, fit second

Having literally tens of thousands of personal tra...

Posted: March 19, 2018

The psychology of fat loss

What is the difficulty with fat loss? Can it......

Posted: January 23, 2018

Are you using the right weight?

 Often, I am asked about what training split I......

Posted: October 26, 2017

3 meals Vs 6 meals… which is best?

 The fitness industry is a raging torrent of argu...

Posted: September 19, 2017

Obese, overweight, normal, lean, or ripped

Being too fat is a continuum or a scale......

Posted: August 17, 2017

Poor posterior limiting gains

Have you ever wondered what might be stopping your...

Posted: August 2, 2017

Why aren’t you getting gains?….

As I scroll down through my instagram and facebook...

Posted: June 23, 2017

I can’t squat because my back hurts…

 If I had a quid for every time I......