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Gym and Personal Trainers Based in Shepperton, Surrey

Posted: June 23, 2017

I can’t squat because my back hurts…

 If I had a quid for every time I......

Posted: June 9, 2017

Carbs for performance

      Carbohydrate, a simple chain of carbon,.....

Posted: May 24, 2017

The truth to getting shredded pt2

 Did you ever think what it would be like......

Posted: May 24, 2017

The truth to getting shredded pt1

Some of us mere mortals walk around in our......

Posted: May 23, 2017

How much Protein

In order to function as animals we must consume......

Posted: April 20, 2017

Achievable real world fat loss

Achievable fat loss…. In the real world. As I......

Posted: March 17, 2017

An athletes secret to fat loss success

Train low compete high….. Train low and compete ...

Posted: February 20, 2017

Low carb, high fat, High carb, low fat.. WTF?!

So, what do I actually do? Atkins, paleo, Dukan,.....

Posted: February 10, 2017

Top three supplements you should be having

 My low down on supplements When you’ve had a.....

Posted: December 16, 2016

Day 2 : 12 Days of Christmas dieting

Welcome back to the 2nd instalment of the 12......